MEET DR. ALEX GEORGE

Dr. Alex George is a presenter, bestselling author, and the UK Youth Mental Health Ambassador. He co-founded Mettle, a mental fitness app for men, and is dedicated to making mental health support more accessible.

A former A&E doctor, Alex became a trusted voice during the pandemic, offering clear and reassuring advice from the frontline. His passion for mental fitness has led to four Sunday Times bestselling books, including Live Well Every Day, The Mind Manual, and A Better Day, which won Children’s Non-Fiction Book of the Year at The British Book Awards.

Alex is a leading advocate for early mental health support, working closely with The Royal Foundation and campaigning for Early Support Hubs across the UK. He also hosts The Stompcast podcast, championing the benefits of walking in nature. His TV work includes Dr Alex: Our Young Mental Health Crisis for BBC One, Alcohol-Free Booze: Is It Worth It? and Naked Education for Channel 4.

Alex has embraced alcohol-free living, experiencing firsthand the benefits for mental clarity, energy, and overall well-being. Inspired by this transformation, he has launched a YouTube channel to share his journey and help others explore a life without alcohol.