The Stompcast is a podcast with a mission to get us all outside stomping for our mind and our body.

Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. Winding through uplifting and thought-provoking conversations, all while hearing ambient background noises from birdsong to rustling leaves. It’s about talking to interesting people with a whole host of backgrounds to find out who they are, what they do and what they get up to to keep themselves happy and healthy.

Each episode is deliberately split into three 30-minute parts, going live on Monday, Tuesday and Wednesday - making them the perfect length to accompany you on your commute to work, a lunchtime walk or a weekend stroll. Filled with bitesize chunks of expert advice and habit stacking tips, each segment is digestible wherever you’re stomping.

So put on your headphones, follow @thestompcast and join us on a good old stomp.