MENTAL HEALTH

Samaritans
Mind
The Calm Zone

RECHARGE

Sleep Diplomat
Walker, M., Why We Sleep, London: Penguin, 2018

TAKING CONTROL OF YOUR HEALTH

National Association for Premenstrual Syndromes
Mind
Testicular Cancer Society
Breast Cancer UK
ITV

NUTRITION

Eating disorders

NHS Eating Disorders Support
Beating Disorders
Young Minds Anorexia Support
Re Think Eating Disorders Support
Mental Health UK

Healthy eating

BDA
British Nutrition Foundation
NHS Live Well

Weight management

NHS Healthy Weight
My Fitness Pal
Nutra Check

Alcohol consumption

NHS
Drink Aware
Alcohol Change
Down Your Drink
Alcoholics Anonymous
Smart Recovery